Wodapalooza 2023: Horarios y Dónde ver
El próximo 12 de Enero dará comienzo el Wodapalooza 2023, uno de los eventos más prestigiosos de Crossfit que se celebra en Miami. Además de la competencia, el Wodapalooza también cuenta con música en vivo, comida y bebida, y otras actividades para el público. Como año, los atletas tendrán pruebas en aguas abiertas lo que hará que deberán echar en sus mochilas un bañador además de las zapatillas y accesorios para Crossfit.
En esta edición contaremos con Aniol Ekai, Fabián Beneito, Fernando Llaneza, Dami Martínez, Oihana Moya y Elena Carratalá en la categoría Individual, y también con Aniol Ekai, Pablo Cazalis y Alexander Anasagasti en equipos, Elena Carratalá también estará junto con Elisa Fuliano y Antea Longo en la categoría de equipos. A pesar de contar con la clasificación, Valentina Rangel no podrá estar debido a unas molestias.
Este año cuenta con la novedad en la que los dos primeros días de competición serán Individuales y los dos últimos para los equipos, esto ha dado lugar a que muchos atletas participen en ambas modalidades. Por lo que veremos un gran nivel en ambas categorías.
Índice de Contenidos
Atletas que participan en el Wodapalooza 2023
Además de la invitación de todos los atletas que participaron en la pasada edición de los Crossfit Games, esta es la lista de atletas clasificados en el leaderboard del Wodapalooza 2023:
Women
Aimee Cringle
Alexia Williams
Andrea Nisler
Becca Merritt
Brittany Weiss
Cece Cronin
Cecilia Ramirez Villamil
Chloe Carano
Constanza Cabrera
Dani Speegle
Elena Carratalá Sanahuja
Elisa Fuliano
Elizabeth Wishart
Ella Kanona Wunger
Emily Rolfe
Emma Tall
Emma Cary
Fernanda Dotto
Freya Moosbrugger
Gracie Strachan
Hanna Karlsson
Julia Kato
Katelin Van Zyl
Lexi Neely
Lucia Viretti
Madeline Helms
Mirakim Couvrette
Nicole Burke
Oihana Moya
Olivia Kerstetter
Paige Semenza
Paige Powers
Rebecca Fuselier
Sara Sigmundsdottir
Sydney Michalyshen
Sydney Wells
Valentina Magalotti
Victoria Campos
Men
Agustin Richelme
Alexandre Caron
Aniol Ekai
Artur Semenov
Benjamin Gutierrez
Brent Fikowski
Briant Guillaume
Cam Crockett
Casper Gammelmark
Cole Greashaber
Cole Sager
Colten Mertens
Dallin Pepper
Dami Martínez
Enrico Zenoni
Fabian Beneito
Fernando Llaneza
Giorgos Karavis
Guilherme Malheiros
Henrik Haapalainen
Jack Rozema
John Wood
Jonne Koski
Kaique Cerveny
Kealan Henry
Lago Guiraldes
Leonel Franco
Lukas Ozaki
Lukas Grouleff
Luke Parker
Matt Poulin
Nate Ackermann
Nick Mathew
Patrick Vellner
Peter Mason
Phillip Muscarella
Ray Romanick
Ricky Garard
Roman Khrennikov
Samuel Paquin
Tiago Luzes
Travon Benton
Tudor Magda
Female Teams
A.K.A Humble Killers
Alex Gazan
Kari Pearce
Arielle Loewen
All American Girls
Brooke Wells
Amanda Barnhart
Kristi Eramo O’connell
Best Budz ‘n Scudds Underdogs
Alison Scudds
Kristine Best
Elena Budz
Bromies
Toya Nelson
Gabby Mcclelland
Abigail Davila
Conquers Bbc
Brittany Marella
Christine Middleton
Brooke Haas
Crossfit Hype
Tara Demers
Katie Canning
Kaela Stephano
Crossfit Kemah
Brooke Thomas
Natalie Thompson
Cody Veteto
Crossfit Omnia
Elisa Schauer
Kelly Stone
Marykay Dreisilker
Falofl Powered By Puma
Anastasia Lowe
Eris Faughnan
Marisa Flowers
GOWOD Girls
Jacqueline Dahlstrøm
Sola Sigurdardottir
Jak Cornthwaite
Hybryd
Helena Collins
Charlotte Spence
Maddy Harris
IndependenTTT
Andrea Chiovitti
Dani Kearns
Stacy Loushin
Invictus
Brittany Weiss
Devyn Kim
Jessi Smith
Invictus Chicks
Lauren Stallwood
Emily Rethwill
Allie Weiss
Josie And The Doods
Carolyne Prevost
Sabrina Gordon
Maude Riopel
Kolesnikov Team
Kseniia Trubetskaia
Kamila Takeyeva
Aizhan Zharasova
Kwanimals Drevo
Mariana Khalil
Talia Villanueva
Jerusalem Aguirre
Latina Gang
Laura Sanchez
Maria Quintero
Dayana Vicentelli
Lycan Wodex Mexico
Ana Martinez
Lea Schmidt
Mariana Meza
Med Girls
Elisa Fuliano
Antea Longo
Elena Carratalá Sanahuja
Michigan Made – Orange
Zoe Jones
Rachel Clousing
Heather Paas
Milford Monsters
Brynn Kurlan
Sierra Cameron
Nicolette Torreggiani
Misfits with Lady Bits
Paige Semenza
Caroline Conners
Kelly Clark
MoTown
Stevie Dellinger
Caroline Kluttz
Stephanie Grange
MZA@WZA
Ashley Shoemaker
Zoe Warren
Mary Saunders
P10 Performance
Taylor Williamson
Andrea Nisler
Sydney Michalyshen
Queens of the North
Chloé Gauvin-David
Anikha Greer
Freya Moosbrugger
Scandi fling
Janie Garratt
Frederikke Frandsen
Oakley Woodhouse
Spacers Angels
Sara Sigmundsdottir
Emily Rolfe
Katelin Van Zyl
Team BPN
Laura Horvath
Jamie Simmonds
Gabriela Migala
Team Explode
Tracy Johnson
Rachel Fricker
Karis Demi
Team Extraordinary
Noortj Bleeker
Milou Jaspers
Kendra Pennings
Team FLEO
Winter Nicolette Rodriguez
Emiliana Guerra
Kelsey Kiel
TEAM NOCCO FINLAND
Emilia Leppänen
Laura Isopoussu
Mirka Henriksson
Team Savage
Lindsey Grasis
Danielle Oliveri
Alaina Savage
TEAM SWEDES
Maria Längfors
Ella Kanona Wunger
Hanna Karlsson
The Dottirs ft. MOB
Katrin Davidsdottir
Annie Thorisdottir
Mallory O´Brien
The French Girls
Alizée Andreani
Metty Greneron
Marie Robin
The Girls
Alexis Raptis
Feeroozeh Saghafi
Christine Kolenbrander
Training Culture
Maribel Gallardo
Oihana Moya Oliver
Helena Avendaño
Verdant Then and Now
Lena Mentyka
Hannah Frakes
Shelby Jones
Westchase
Kimberlee Dekrey
Lily Burkhead
Sarah Harrison
Yallah Brick Road
Martha Cook
Gemma Rader
Evie Hollis
Male Teams
3 Papis Latinos
Andres Escobar
Bastian Pfannschmidt
Joe Pierro
Al, John & Jack
Pietro Anderloni
Tommaso Pieri
Stefano Migliorini
AOD X Boys With Feelings
Harry Lightfoot
Harry Kean
Michael Allen
Big Body Boys
Evan Nathan
Zane Parise
Frank Woolley Jr.
Brazilian’s Old School
Anderon Primo
Pablo Chalfun
Lucas Da Rosa
Canadian PB&J
Patrick Vellner
Brent Fikowski
Jeffrey Adler
Conquer / Lift Heavy Often
Devin O’neill
Tony Facchini
Elijah Muhammad
Crossfit Mayhem
Samuel Cournoyer
Tyler Christophel
Rich Froning
Crossfit Shrewsbury
Anthony Vazquez
Corey Lunney
Trevor James
Czechoslovakia
Martin Feiferlik
Marek Vácha
Martin Kružlic
Daddy’s Angel’s
Christian Harris
Will Carter
Blaine Mcconnell
Gilman Athletics
Erik Thomas
Seth Sharritt
Brandon Smith
Good Dudes
Cole Sager
James Sprague
Jayson Hopper
Invictus Tiny Dancers
Joshua Al-Chamaa
Jorge Fernandez
Sam Dancer
J’ai L’doua
Frédéric Dubé
Felix-Antoine Lemay
Jeremy Lanctot
King B.K & Friends
Tola Morakinyo
Björgvin Karl Guðmundsson
Khan Porter
La France Du Général Degaulle
Yann Philibert
Jules Castor
Benjamin Barbier
Le Boiz
Nick Mathew
Jonne Koski
James Newbury
LSKD
Johann Van Zyl
Moses Petelo
Henry Carlile
Mayhem Avengers
Santiago Comba
Agustin Richelme
Piero Gorichon
Mayhem Project
David Mata
Jorge Carvalho
Sven Geens
Mexico
Carlos Labarthe
Luis Oscar Mora
Roldan Goldbaum
Michigan Made – Black
Michael Paas
Dylan Hamming
Samuel Demeester
Omnia
Jacob Schmidt
Cooper Wise
Jason Zobott
Polish Underdogs
Pawel Wensierski
Bartosz Jarzembowski
Grzegorz Maraszkiewicz
Road To Asgard
Emanuele Biviano
Edoardo Talon
Andrea Ferrero
Smith Bros
Alec Smith
Ben Smith
Dane Smith
Tall, Dark & Handsome
Hans Koellnberger
Rafael Sancen
Malachi Bennett
Team 247
Lalo Torres
Nick Thomas
Mitch Wagner
Team GOWOD
Willy Georges
Roman Khrennikov
Vanina Potiron
Team NOCCO
Nate Scola
Ean Phillips
Robbie Rodriguez
Team SmartWoD
Moritz Fiebig
Fabian Beneito
Tristan Valiquette
Team Training Programming
William Kane
Owen Roberts
Felix Rehder
The Almans
Kevin Winkens
Tobias Fox
Jonas Zistler
The Boyz
Travis Mayer
Noah Ohlsen
Chandler Smith
The Butterfly Bandits
Tristan Maiorano
Jake Marconi
Owen Bernstein
The Lads
Sam Stewart
Jamie Headon
Michael Smith
The Three Wizards
Denis Samsonov
Phillip Muscarella
Cj Gerald
Thunder Buddies
Braden Willis
Gage Barone
Connor Voltz
Training Culture Team
Aniol Ekai
Alex Anasagasti
Pablo Cazalis
Underdoggy Style
Raphael Durand
Mitch McClune
Ethan Helbig
Zeus & The Dogs
Ricky Garard
Tim Paulson
Matt Dlugos
Fecha y horarios del Wodapalooza 2023
Jueves (12/12/2022)
Individual Event 1
18h – 19:40h
Individual Event 2
20:10h – 22:50h
Individual Event 3
00:10h – 1:25h
Viernes(13/12/2022)
Individual Event 4
18h – 20:20h
Individual Event 5
21:35h – 23:10h
Individual Event 6
01:15h – 01:55h
Sábado (14/12/2022)
Team Event 1
19:25h – 21:05h
Team Event 2
21h – 23:55h
Team Event 3
00:55h – 2:30h
Domingo (15/12/2022)
Team Event 4
17:30h – 19:50h
Team Event 5
20:40h – 22:50h
Team Event 6
00:05h – 00:55h
WODs del Wodapalooza 2023
Elite Individual
Event 1 – Rings & Squats
FOR TIME
21/15 Ring Muscle-ups
21 Back Squats (106 Kg, 75 Kg)
15/12 Ring Muscle-ups
15 Front Squats
9 Ring Muscle-ups
9 Overhead Squats
Time Cap: 12:00
Event 2 – Back to the future
Complete for time:
5/4 Legless Rope Climbs
40 Weighted GHD Sit-ups (9 Kg, 6 Kg)
30m Double KB Overhead Walking Lunge (24 Kg, 15 Kg)
20 Double KB Hang Clean & Jerks
1 Mile Assault Run
20 Double KB Thrusters
30m Double KB Front-rack Walking Lunge
40 GHD Sit-ups
5 Rope Climbs
Time Cap: 22 Minutes
Event 3 – Start Fast & Finish Strong
Event 5 – Double shot with a splash
Event 6 – Miami Meat Market & Dirty Isabel
FOR TIME
A) Complete for time:
3 Rounds of
25 C2B Pull-ups
15 DB Bench Press (80, 50lb)
Into…
30/21 Cal Echo Bike
1 minute transition/rest then at minute 10
B) At minute 10, complete for time:
30 Bar Facing Burpees
30 Unbroken* Power Snatches (125, 85lb)
*For every break, perform 3 bar-facing burpees
Time Cap: 17 Minutes
Elite Team
Event 1 – Start Fast, Finish Faster
Complete for time, in relay style:
Round 1
Athlete 1 – 42 HSPU/130M Shuttle Run
Athlete 2 – 42 Pistols/130M Shuttle Run
Athlete 3 – 42 C2B/130M Shuttle Run
Round 2
Athlete 1 – 42 HSPU/240m Row
Athlete 2 – 42 Pistols/240m Row
Athlete 3 – 42 C2B/240m Row
Time Cap: 13 Minutes
Event 2 – Chasing Waterfalls
A) Complete for time
“5K Run”
Relay Style
B) Complete for time
3 Rounds, Each Athlete completes 1 Round at a time
15 DBall Cleans
Open Water Swim
21 DBall Squats
M: 68 Kg
F: 45 Kg
Time Cap: 25 Minutes Total
Event 3 – Sync Up & Squat
Complete for time:
30-20-10
Synchro Ring & Bar Muscle Ups
Synchro Squat Cleans & Squat Snatches
Snatch (75 Kg, 52 Kg)
Clean (93 Kg, 65 Kg)
Time Cap: 12 Minutes
Event 4 – Holds & Climbs
Complete for time:
One Athlete completes: 12/10 Rope Climbs*
48 Synchro Hang Cleans**
One Athlete completes: 12/10 Rope Climbs*
48 Synchro Shoulder-to-Overhead**
One Athlete completes: 12/10 Rope Climbs*
48 Synchro Thrusters**
*2 hold, 1 climbs at a time (any 2 implements), every time the hold is break, athletes must perform 6 Front Squats.
**all 3 perform weighted reps
KB – 53, 35lb
DB – 50, 35lb
BB – 115, 75lb
Time Cap: 20 Minutes
Event 5 – 3, 2, 1 Lift Off
Athlete 1 – 3 RM Overhead Squat
Athlete 2 – 2RM Front Squat
Athlete 3 – 1 RM Shoulder-to-Overhead
:30 On | :45 Transition
2 attempts per athlete
Event 6 – Kitchen Sync
A) Complete for time
Athletes 1 & 2
60 Synchro T2B
50 Box Jump Overs
Athletes 2 & 3
60m Synchro SA DB OH Walking Lunge
50 DB Bench Press
Athletes 1 & 3
60 Synchro Heavy Wallballs
50m Handstand Walk (50ft/50ft, 25ft/25ft)
Rest until 16min
B) Complete for time
33 Synchro SA DB Snatches
22/15 Cal Bike – waterfall
33 Synchro Lateral Burpees OTDB
DB (80, 50lb)
Box (30, 24)
MB (30, 20lb)
HS UB 25ft Sections
Time Cap: 22 Minutes Total
Dónde ver el evento en directo
¡Podrás ver en directo el Wodapalooza 2023 en Wod In Time!