Semifinal Oceania Torian Pro 2023: Horarios y ver en directo

Esta semana también le toca el turno al continente oceánico en las semifinales de la Torian Pro 2023.

En esta ocasión, sólo tienen tres plazas para que los tres mejores puedan estar en Madison en la final. Con las bajas de Ricky Garard (accidente de bici), Tia-Clair Toomey y Kara Saunders (Embarazo), esta edición se espera que sea más abierta que nunca. Tan sólo Jay Crouch y Jammie Simmonds parecen los claros favoritos para el primer puesto.

FechaDel 26 al 28 de Mayo
LugarBrisbane, Queensland, Australia
Cuántos clasifican a la final?3 Hombres
3 Mujeres
3 Equipos
LeaderboardVer Leaderboard

Nuestra apuesta

Este año vamos a intentar predecir quiénes creemos que pasarán a la final. ¿Te gustaría participar? ¡Cuéntanos tu predicción en nuestro Instagram!

Men

JAY CROUCH
BAYLEY MARTIN
JAMES NEWBURY

Women

JAMIE SIMMONDS
ELLIE TURNER
KATELIN VAN ZYL

Lista oficial de atletas

A continuación nombraremos a los atletas inscritos para esta fase de manera oficial. Aunque no es una lista definitiva y puede sufrir algún cambio:

ZAC THOMAS
ZEKE GROVE
ISAAC NEWMAN
MATT GILPIN
LUKE MCMAHON
MITCHELL CASE
BAYLEY MARTIN
ROB WATT
LUKE FOWLER
JAKE DOUGLAS
ZANE SHELLABEAR-HEALEY
JAMES THOMAS
HIKO O TE RANGI CURTIS
RILEY MARTIN
REES MACHELL
JOHN CHAMPION
REILLY SMITH
JAMES NEWBURY
WILLIAM KEARNEY
ANDREW SAMBELL
GEORGE RHIGAS
JAY CROUCH
BAILEY O’BRIEN
JOHAN ROBERTS
HARRISON CALVERLEY
DARCY HANCOCK
PETER ELLIS
BENJAMIN NEWLAND
JAYDEN AZZOPARDI
JACK CLARK
EMILY ATTON
AMBER KOEN
GEMMA HAUCK
CHLOE GREGORY
DANIELLE FORD
ALYS SCOTT
JAY-LEE MANSY
GRACE WALTON
KATELIN VAN ZYL
JULIA HANNAFORD
RACHEL TOOMUA-FAUMUINA
EMILY DE ROOY
BRIONY CHALLIS
ADRIENNE GEARY
MADELINE SHELLING
KATIE BROCK
ELLY HUTCHENS
LAURA CLIFTON
OLIVIA SMOOTHY
ERIKA PALASTY
DAISY MCDONALD
ELLIE TURNER
JAMIE SIMMONDS
GEORGIA PRYER
AMANDA MACKAY
BEC GLENISTER
ANNIKA ROBERTS
TAHLIA JORDAN
MADELINE STURT
LAKEN MAKHLOUF
CONCEPT CROSSFIT CONCEPT CREW
CROSSFIT TOWNSVILLE
PFC CROSSFIT 3076
CROSSFIT PEAK BLAXLAND
2100 TRIBE CROSSFIT TRIBE HQ
PLUS64 CROSSFIT 64ARMY ENDGAME
CROSSFIT GEO STARR STRENGTH
STEEL COAST CROSSFIT
CROSSFIT CHOCOLATE BOX
PICTON CROSSFIT NTRS PICTON CROSSFIT
CROSSFIT TORIAN BLACK
CROSSFIT TORIAN MAYHEM
CROSSFIT PAPAMOA MANGŌPARE
CROSSFIT CREATIVE
CROSSFIT PLAY STARR STRENGTH
PLUS64 CROSSFIT PLAN B
CROSSFIT EAST TAMAKI JACK’S PACK
CROSSFIT MECCA
CROSSFIT BOTANY
CROSSFIT EXF

Horarios y WODS del Torian Pro

4 rounds for time, with one member at each station, of:

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2.5K/2K Echo Bike*
800-m run*
Bear-hug sandbag hold*
150 double-unders*
10 Worm clean and jerks

Time cap: 28 minutes

*Athletes must change stations every round.

M: 200-lb sandbag (90.7kg)
W: 150-lb sandbag (68kg)

Horario

Women – 02:45h

Men – 05:10h

For time:

3,000-m Echo Bike
Hand-over-hand pull (84 feet)
2,000-m Assault AirRunner
Hand-over-hand pull (84 feet)
1,000-m SkiErg
Hand-over-hand pull (92 feet)

Time cap: 30 minutes

♀ 180 lb
♂ 225 lb

In MF pairs for 15 minutes, complete as many rounds and reps as possible of:

3 synchro muscle-ups: 1 partner on the rings, 1 partner on the bar
5 synchro thrusters, 95/65

*1 pair works while the other rests, then switch.
**Add +2 muscle-ups and +5 thrusters after both pairs complete the round.

M: 95lb thrusters (43kg)
W: 65lb thrusters (29.4kg)

Horario

Women – 08:50h

Men – 10:05h

As many reps as possible in 3 minutes, wearing a ruck, of:

5 ring complexes (1 toe-to-ring, 1 muscle-up, 1 ring dip)
20 single-leg squats
Max burpees over box

Complete 3 rounds, resting 1 minute between rounds. Score is total reps across the 3 rounds.

♀ Wear a 10-lb ruck, 24-inch box
♂ Wear a 20-lb ruck, 30-inch box

As a relay (F/M/F/M), complete:

(F1 and M1)

400-m sprint
10 dumbbell bench presses (90/60lb or 40.8/27.2kg)
15 unbroken single-leg squats, leg 1
15 unbroken single-leg squats, leg 2
3 handstand pirouettes

(F2 and M2)

400-m sprint
15 dumbbell bench presses (90/60lb or 40.8/27.2kg)
10 unbroken single-leg squats, leg 1
10 unbroken single-leg squats, leg 2
3 handstand pirouettes

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Time cap: 16 minutes

Horario

Men – 02:55h

Women – 04:25h

For time
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Deadlifts (295/220lb)
Dumbbell bench presses (90/60lb)
Squat cleans (145/105lb)

Time cap: 17 minutes

5 rounds for time, in M/F pairs, of:

MF Pair 1 starts:

10/7 row calories
10 (each) synchro alternating dumbbell snatches (90/60lb)
15 (each) 24-inch box jumps, alternating

MF Pair 2 starts:

10/7 ski calories
20 (each) synchro alternating dumbbell snatches (70/50lb)
10 (each) 30-inch box jumps, alternating

*When both pairs have completed a round, switch positions for the following round.
**Pair 1 will row 3 times and ski 2 times.
***Pair 2 will ski 3 times and row 2 times.

Time cap: 15 minutes

Horario

Men – 08:30h

Women – 09:50h

TEST 4

For load:
Run 800m
Max snatch

Time Cap: 6 minutes

Following the time cap, athletes will have 2 minutes to reset.

TEST 5

For time:
8 snatches (185/125lb or 84/56.5kg)
Run 800m

Time Cap: 6 minutes

1 minute max-rep cleans (275/195lb)
2 minutes rest

1 min max-rep cleans (295/215lb)
2 minutes rest

1 min max-rep cleans (315/235lb)

Horario

Women – 03:20h

Men – 04:45h

For time:

20 overhead squats (185/125)
500-m row
3 handstand walk pirouettes
2 seated legless rope climbs
20 strict chest-to-wall handstand push-ups
2 seated legless rope climbs
3 handstand walk pirouettes
500-m row
20 overhead squats (185/125lb)

Time cap: 15 minutes (men); 16 minutes (women)

For time:

15 Worm burpees
15 Worm squats

Women complete 1 seated legless rope climb (each)
Men complete 10 strict chest-to-wall handstand push-ups (each)

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Switch

15 Worm burpees
15 Worm squats

Women complete 2 legless rope climbs (each)
Men complete 15 strict handstand push-ups (each)

Switch

15 Worm burpees
15 Worm squats

Women complete 3 rope climbs each
Men complete 20 handstand push-ups each

Switch

15 Worm burpees
15 Worm squats

Time cap: 16 minutes

Horario

Women – 07:50h

Men – 08:20h

3 rounds for time of:

15/10 Echo Bike calories
20 toes-to-bars
60-foot sandbag bear-hug carry (200/150lb)

Time cap: 6 minutes

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