NOBULL CrossFit Games North America West: Horarios y Ver en Directo

Tras disputarse la semifinal del North America East, ahora es el turno para la otra mitad del país: El North America West.

En esta ocasión, competirán atletas como Justin Medeiros, Patrick Vellner, Brent Fikowski o Nick Mathew entre otros. En la categoría femenina, Emily Rolfe, Dani Speegle y Lauren Fisher, pelearan por los primeros puestos. Con una Katrin Davidsdottir que intentará regresar a Madison tras no poder clasificar el pasado año en el ‘Last Chance’, donde precisamente sí lo hizo Elena Carratalá, convirtiéndose en nuestra primera atleta en una final de los CrossFit Games.

FechaDel 25 al 28 de Mayo
LugarPasadena Convention Center, Pasadena, California
Cuántos clasifican a la final?9 Hombres
10 Mujeres
10 Equipos
LeaderboardVer Leaderboard

Nuestra apuesta

Este año vamos a intentar predecir quiénes creemos que pasarán a la final. ¿Te gustaría participar? ¡Cuéntanos tu predicción en nuestro Instagram!

Men

JUSTIN MEDEIROS
SAMUEL KWANT
BRENT FIKOWSKI
PATRICK VELLNER
NICK MATHEW
COLE SAGER
COLTEN MERTENS
CHANDLER SMITH
LUIS OSCAR MORA

Women

EMILY ROLFE
DANI SPEEGLE
ALEX GAZAN
FREYA MOOSBRUGGER
CHRISTINE KOLENBRANDER
ARIELLE LOEWEN
REBECCA FUSELIER
KATRIN TANJA DAVIDSDOTTIR
LAUREN FISHER
SYDNEY MICHALYSHEN


Lista oficial de atletas

A continuación nombraremos a los atletas inscritos para esta fase de manera oficial. Aunque no es una lista definitiva y puede sufrir algún cambio:

ERIC EVANS
MATT BRADY
TONY LAUTERS
MAXIMILIAN KRIEG
CHRIS IBARRA
TRAVON BENTON
ADAM MCADAMS
ARTURO TORRES
JUSTIN MEDEIROS
ISAAC FARIAS
MITCHEL STEVENSON
ISAIAH VIDAL
TAYLOR STURGIS
JASON ZOBOTT
SAMUEL KWANT
COLE GREASHABER
MATT POULIN
COLTEN MERTENS
JEREMIAH BAILEY
TUDOR MAGDA
LEONEL FRANCO
ADAM DYCUS
SCOTT TETLOW
STEPHEN JONES
LUIS OSCAR MORA
PARKER FOSTER
JOHN WOOD
PHILLIP MUSCARELLA
MATTHEW GREENE
JACK ROZEMA
JOEL LANEY
BRIAN HUYNH
WILL BENNETT
WILLIAM LEAHY IV
COLE SAGER
BRENT FIKOWSKI
GREG GROSS
DRAKE LEWIS
CHANDLER SMITH
RAFAEL SANCEN
JUSTIN DEWING
CLAY FARIS
DANIEL KUC
PATRICK VELLNER
LOGAN EWING
ANTON FOSS
ANTHONY DAVIS
JACOB MARLOW
STEVEN O’BRIEN
ANTHONEE YIM
CHARLES KACKERT
NICK MATHEW
MITCH MCCLUNE
ROLDAN GOLDBAUM
ALESSANDRO ZANET
ANDRIS STURANS
JUSTIN RHODES
HARLEY PESCOSOLIDO
CJ GERALD
ANA MARTINEZ
CARLIE STONE
MADDISON DRADER
MEGAN SEARS
HANNAH BLACK
CHYNA CHO
MARISA FLOWERS
GRACE STRACHAN
AMBER TAKARA
KLOIE WILSON
TRISTA SMITH
ALLISON WEISS
ALINA WARD
HANNAH HALL
ZOE WARREN
BAYLEE RAYL
CHELSEA NICHOLAS
NATAYA FLORES
CARRIE STEVENSON
ALEX GAZAN
EMILY ROLFE
SAVANNAH AVERITT
ALI THOMASON
MADIE EDWARDS
JENN RYAN
HATTIE KANYO
SYDNEY MICHALYSHEN
ADISON BALDERSTON
FREYA MOOSBRUGGER
KELLY CLARK
KELLY BAKER
OLIVIA KERSTETTER
ASHLEY WALDEN
NATALIE JENNINGS
BETHANY SHADBURNE
ABIGAIL DOMIT
REBECCA FUSELIER
EMILY WHITE
STACY LERUM
MADISON MCELHANEY
KARISA STAPP
AMY HOSKING
HOLLYE HENDERSON
TOYA NELSON
DANI SPEEGLE
CARSON WOLFE
CHRISTINE KOLENBRANDER
ARIELLE LOEWEN
SAMANTHA PETRICH
EMILY MUIR
DAVIS MERRILL
RACHEL NOEL
KATRIN TANJA DAVIDSDOTTIR
GABRIELLE SPENST
CLAIRE TRUAX
LAUREN FISHER
ALISON SCUDDS
HANNA MROCHUK
MEREDITH SWINDLE
ELLIA MILLER
CROSSFIT JÄÄKARHU
CROSSFIT COMPLEX
KODA CROSSFIT REDEMPTION
CROSSFIT EVERNOX RIVERSIDE
CROSSFIT FRANCO’S AVENGERS
CROSSFIT FRANCO’S MISFITS
CROSSFIT LAKEVILLE CFLV
CROSSFIT BELIEVE
CROSSFIT CONDESA LUTHER MX
CROSSFIT FORTIUS
CROSSFIT STANDARD STRENGTH
CROSSFIT SDA – SOME DUDES ARMY
CROSSFIT 8035
CROSSFIT SDA – EXCELLENCE
LONE STAR CROSSFIT
CROSSFIT OMNIA
CROSSFIT INVICTUS UNCONQUERABLE
CROSSFIT INVICTUS SEA OF GREEN
CROSSFIT LUMBERYARD
CROSSFIT 417
CROSSFIT QUERETARO THE W PACK
CROSSFIT KEMAH BLUE
CROSSFIT OVERTAKE TEAM DENSITY
CROSSFIT KINESIS BLACK
RHINO CROSSFIT DAWGS
CROSSFIT KEMAH
UNDEFEATED CROSSFIT
CROSSFIT ST. LOUIS
BEN LOMOND CROSSFIT RISE
KODA CROSSFIT NORMAN
BLUES CITY CROSSFIT GOLD
EINHORN CROSSFIT ASCEND
SALTY HIVE CROSSFIT
VERDANT CROSSFIT
CROSSFIT KILO II
CROSSFIT INVICTUS
CROSSFIT CITY OF LAKES
KODA CROSSFIT NATIVE
CROSSFIT WILDWOOD

Horarios y WODS del North America West

4 rounds for time, with one member at each station, of:

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2.5K/2K Echo Bike*
800-m run*
Bear-hug sandbag hold*
150 double-unders*
10 Worm clean and jerks

Time cap: 28 minutes

*Athletes must change stations every round.

♀ 150-lb sandbag
♂ 200-lb sandbag

In MF pairs for 15 minutes, complete as many rounds and reps as possible of:

3 synchro muscle-ups: 1 partner on the rings, 1 partner on the bar
5 synchro thrusters, 95/65

*1 pair works while the other rests, then switch.
**Add +2 muscle-ups and +5 thrusters after both pairs complete the round.

♀ 65-lb thrusters
♂ 95-lb thrusters

As a relay (F/M/F/M), complete:

(F1 and M1)

400-m sprint
10 dumbbell bench presses
15 unbroken single-leg squats, leg 1
15 unbroken single-leg squats, leg 2
3 handstand pirouettes

(F2 and M2)

400-m sprint
15 dumbbell bench presses
10 unbroken single-leg squats, leg 1
10 unbroken single-leg squats, leg 2
3 handstand pirouettes

Time cap: 16 minutes

♀ 60-lb dumbbells
♂ 90-lb dumbbells

Horario

Women – 18:55h

Men – 20:40h

For time:

3,000-m Echo Bike
Hand-over-hand pull (84 feet)
2,000-m Assault AirRunner
Hand-over-hand pull (84 feet)
1,000-m SkiErg
Hand-over-hand pull (92 feet)

Time cap: 30 minutes

♀ 180 lb
♂ 225 lb

5 rounds for time, in M/F pairs, of:

MF Pair 1 starts:

10/7 row calories
10 (each) synchro alternating dumbbell snatches (♂90 lb/♀60 lb)
15 (each) 24-inch box jumps, alternating

MF Pair 2 starts:

10/7 ski calories
20 (each) synchro alternating dumbbell snatches (♂70 lb/♀50 lb)
10 (each) 30-inch box jumps, alternating

*When both pairs have completed a round, switch positions for the following round.
**Pair 1 will row 3 times and ski 2 times.
***Pair 2 will ski 3 times and row 2 times.

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Time cap: 15 minutes

Horario

Women – 00:30h

Men – 02:15h

As many reps as possible in 3 minutes of:

5 ring complexes (1 toe-to-ring, 1 muscle-up, 1 ring dip)
20 single-leg squats
Max burpees over box

Complete 3 rounds, resting 1 minute between rounds. Score is total reps across the 3 rounds.

♀ Wear a 10-lb ruck, 24-inch box
♂ Wear a 20-lb ruck, 30-inch box

Horario

Men – 18:00h

Women – 19:20h

For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Deadlifts
Dumbbell bench presses
Squat cleans

Time cap: 17 minutes

♀ 220-lb deadlifts, 60-lb dumbbells, 105-lb squat cleans
♂ 295-lb deadlifts, 90-lb dumbbells, 145-lb squat cleans

1 minute max-rep cleans (weight 1, lightest)
2 minutes rest

1 min max-rep cleans (weight 2)
2 minutes rest

1 min max-rep cleans (weight 3, heaviest)

♀ 195, 215, 235 lb
♂ 275, 295, 315 lb

Horario

Men – 22:20h

Women – 00:20h

Test 4
For load:
Run 800m
Max snatch

Time Cap: 6 minutes

Following the time cap, athletes will have 2 minutes to reset.

Test 5
For time:
8 snatches (185/125lb or 84/56.5kg)
Run 800m

Time Cap: 6 minutes

For time:

15 Worm burpees
15 Worm squats

Women complete 1 seated legless rope climb (each)
Men complete 10 strict chest-to-wall handstand push-ups (each)

Switch

15 Worm burpees
15 Worm squats

Women complete 2 legless rope climbs (each)
Men complete 15 strict handstand push-ups (each)

Switch

15 Worm burpees
15 Worm squats

Women complete 3 rope climbs each
Men complete 20 handstand push-ups each

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Switch

15 Worm burpees
15 Worm squats

Time cap: 16 minutes

Horario

Men – 18:00h

Women – 20:05h

For time:

20 overhead squats (185/125)
500-m row
3 handstand walk pirouettes
2 seated legless rope climbs
20 strict chest-to-wall handstand push-ups
2 seated legless rope climbs
3 handstand walk pirouettes
500-m row
20 overhead squats (185/125)

Time cap: 15 minutes (men); 16 minutes (women)

Horario

Women – 22:30h

Men – 23:35h

3 rounds for time of:

15/10 Echo Bike calories
20 toes-to-bars
60-foot sandbag bear-hug carry (200/150lb)

Time cap: 6 minutes

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