Rebel Renegade Games 2023: Horarios y dónde ver

Individual Event 1

For time: 

3.000m Echo Bike 
Hand-over-hand pull (25m)
2.000m AirRunner
Hand-over-hand pull (25m)
1.000m SkiErg 
Hand-over-hand pull (28 m)

Time cap: 30 minutes

♀ 81 Kg. 
♂ 102 Kg.

Individual Event 2

AMRAP 3’: 

5 ring complexes
(1 toes-to-rings, 1 muscle-up, 1 ring dip)
20 single-leg squats
Max burpees over box

Completa 3 rondas, descansando 1 minuto entre rondas. La puntuación es el total de repeticiones en las 3 rondas.
♀ Llevar un “ruck” de 4,5Kg., 24-inch box
♂ Llevar un “ruck” de 4,5Kg., 30-inch box

Individual Event 3

For Time:

Semifinals Linda:

10-9-8-7-6-5-4-3-2-1 repeticiones de:

Deadlifts
DB Bench Press
Squat Cleans

Time cap: 17 minutos.♀ 100 Kg. Deadlift, 27 Kg. DB, 47 Kg. Squat Cleans
♂ 134 Kg. Deadlift, 40 Kg. DB, 65 Kg. Squat Cleans

Individual Event 4

For Load:

Run 800m
Max Snatch

Time Cap: 6 Minutos.

♀ 56 kg
♂ 84 kg

Individual Event 5

For Time:

8 Snatchs
Run 800m

Time Cap: 6 Minutos.

♀ 56 kg
♂ 84 kg

Individual Event 6

20 Overhead Squats
500m Row
3 Handstand-walk pirouettes
2 seated legless rope climbs
20 strict chest-to-wall handstand-push-ups
2 seated legless rope climbs
3 handstand-walk pirouettes
500m Row
20 overhead squats

Time cap:
15 minutos (hombres)
16 minutos (mujeres)

♀ 56 kg
♂ 84 kg

Individual Event 7

3 rondas de:

15/10 Echo Bike Cal
20 toes-to-bars
18m Sandbag bear-hug carry

Time cap: 6 minutos.

♀ 68 kg
♂ 90 kg